Leslie even does a couple of simple, easy-to-follow combinations. It is Leslie solo for the third mile. Upper Body Strength , Walking Aerobics Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer Show oldest reviews first This DVD presents a minute, mostly low-impact cardio workout which incorporates some upper body strength training using a band. This DVD presents a minute, mostly low-impact cardio workout which incorporates some upper body strength training using a band. The last few minutes slows down the pace prior to the official cool-down. 
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A couple of the cast members modify a few moves omitting arm patterns on some of the steps, eliminating the impact in the bounce move. Leslie has only two cast members with her in the second mile. The toning band is not used in this mile. Leslie wears weight-lifting gloves during band work, which helps securely grip the band and keeps the latex smell off the hands. Leslie even does a couple of simple, easy-to-follow combinations.
Some VFers have indicated they prefer this more professional approach. She leads us through more of her classic Leslie steps, although she also includes a punching move. The last few minutes slows down the pace prior megx the official cool-down.
The set is spacious and light a nice visual change from the Bat Cave of the last several wal. This DVD presents a minute, mostly low-impact cardio workout which incorporates some upper body strength training using a band.
Collage rates 3 Mega Miles as Intermediate, which is certainly appropriate if one is doing the entire three-mile workout. Aside from the band, no equipment is needed except for proper footwear.
Leslie Sansone Just Walk 3 Mega Miles With Color Coded Toning Bands DVD
For example, she will walk up four, back four, but peslie in a kick. However, there is just a sterile feel to the Just Walk series.
It is a nice tip for any DVD using a band. There are the usual side-steps, kicks, knee lifts, tap-outs and kick-backs hamstring curlsbut Leslie shakes things up with several tweaks, in particular adding new arm patterns to some of the steps.
Some of the cast members previously appeared in other Just Walk productions. The entire cast returns for the cool-down and stretch, and finish up with a celebratory conga line! Push-back arms are added to kick-backs, and jumping jack arms to side steps.
She also has a milees moves, including a jump rope bounce and tap-backs. It is Leslie solo for the third mile. Leslie is her usual enthusiastic self, but has somewhat less personal interaction with her background walkers. On the plus side is the spacious light set and some new moves by Leslie. In the Just Walk series Leslie appears to be using mainly young female fitness-model types like you see in most workout DVDs these daysand has relatively little interaction with them.
Leslie Sansone 3 Mega Miles | Workouts | Leslie sansone, Workout, Walking
Leslie is always beginner-friendly, though, and with the chaptering it is very simple to choose to do just one or two miles. Band work then begins, concentrating on upper body work mainly shoulders and chestbut with feet still moving at an aerobic pace.
Upper Body StrengthWalking Aerobics Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer Show oldest reviews first This DVD presents a minute, mostly low-impact cardio workout which incorporates some upper body strength training sanskne a band. In the first mile Leslie is with a cast of six background exercisers -- five women and one guy Father Scott. Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer.
The DVD is chaptered as follows: She then returns to more band exercises, this time concentrating mainly on triceps and lats, although Leslie sneaks lesliee some squats and a few stationary lunges.
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